I help busy women ditch diet drama and burn fat.

The Quick Start Guide To Keto

A guide to help get YOU started on Keto today. Everything you need to know to start burning fat, increasing your energy levels and improving your mental focus!

THE HEALING METHOD

Health. Energy. Alignment. Love.

A 4 week journey to complete mind and body transformation. Learn how to get in shape without diet deprivation, gain a greater sense of self + confidence and start flourishing in the life you were meant to live.

VIP 1 on 1 Coaching

For the woman who is motivated and ready to take action to achieve a life-changing transformation tailored to fit her specific needs, goals and lifestyle.

Client Love

I have been eating Keto for the last 6 weeks and I wish I would have done it sooner. So far I have lost 15 pounds and a total of 13 inches so far! I couldn’t have done it without Alex being by my side. The meal plan she created for me, had all of my favorite things and made it so much easier to transition into the keto lifestyle.  I am still losing weight and feeling great. I can not wait to see the result I have in the next month. Again I could not have done it without Alex. Thanks again for everything! 

- Natalee M.

As soon as I got the Quick Start Guide to Keto I felt more confident in working towards my health goals. I had 60lbs to lose & was feeling overwhelmed. The thought of planning out every meal & macro was almost enough to make me throw in the towel before I even started. But this guide & Alex has made keto so SIMPLE & healthy. The 28 – day meal plan has me feeling full, satisfied because it tastes AMAZING, and I was able to prep in advanced to take something off of my mom brain. I can’t even begin to express how much easier this has made my new Keto Lifestyle. Thank you, Alex!.

- Tara C.

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