As soon as I got the Quick Start Guide to Keto I felt more confident in working towards my health goals. I had 60lbs to lose & was feeling overwhelmed. The thought of planning out every meal & macro was almost enough to make me throw in the towel before I even started. But this guide & Alex has made keto so SIMPLE & healthy. The 28 – day meal plan has me feeling full, satisfied because it tastes AMAZING, and I was able to prep in advanced to take something off of my mom brain. I can’t even begin to express how much easier this has made my new Keto Lifestyle. Thank you, Alex!.