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Keto Shopping List 

Free guide to Keto-Friendly Foods

Stop asking Google and trying to wing it. Start your Ketogenic journey off on the right foot with my free shopping list.

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I’m Alex. I’m passionate about helping women get fit, so they can start feeling sexy and confident in their own skin!

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Keto

Get the latest info on keto here. Learn about the benefits, personal stories for inspiration and motivation, keto technology, supplements, recipes, tips, tricks and beyond!

Intermittent Fasting

Here we talk about the who, what, when, where and whys of the most powerful and free tool we all have access to that can improve your health, slow down aging and so much more!

Fitness

Learn the most effective workouts, their benefits and time saving strategies that can be done by anyone at any fitness level.

Mindset

Are you self-conscious in photos? Maybe you don’t believe in yourself? If you’re dealing with self-doubt and lack of confidence, I highly suggest you start here first.

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Grokker Review 2017

**UPDATED OCTOBER 2018**   To be completely honest, before I signed up with Grokker I was hesitant. Mainly because nowadays we have access to the oh-so-wonderful YouTube which is free and I’m all about saving money. However, after being active on the site for a while...

My Must-Have Fitness Gear

  Since I've now made it halfway through my weight loss journey losing over 60 Lbs. I thought I'd share with you a few things that I've used along the way that have helped me. My weight loss has not come without struggles by any means. If you are anything like me and...

Top 5 Words And Phrases To Ditch From Your Vocab

Over the past year or so, I started to notice myself saying certain words far too often. It was a bad habit that I had fallen into. Then, I started noticing other people around me using these words excessively too and realized it wasn't just me who had fallen into the...

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