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Recently On The Blog
What is the best intermittent fasting schedule? What is the ideal time you should be fasting? How long should you fast? I keep getting these questions and I get it. You want to know what the best intermittent fasting schedule is. You want to make sure if you are...read more
I've had so many people ask me how I lost weight (FAT). So I have decided to share my personal story of how I lost weight and the 4 things that I did that were serious game changers for me! I really wish I would have known about these things a long time ago but...read more
**UPDATED OCTOBER 2018** To be completely honest, before I signed up with Grokker I was hesitant. Mainly because nowadays we have access to the oh-so-wonderful YouTube which is free and I’m all about saving money. However, after being active on the site...read more