A couple weeks ago I wrote 7 Top Keto Tips Every Keto Dieter Needs to Know. Well, I decided to do a part II of that post because the truth is, I have more tips I want to share with you! The ketogenic diet is a fairly simple way of eating but I do understand why so...
Just for the record, I HATE the word “diet” or “dieter” and for good reason – diets don’t work! PERIOD. Lifestyle change does though. This is a huge reason why I felt compelled to share some of my top keto tips with you today. The...
I’ve had so many people ask me how I lost weight (FAT). So I have decided to share my personal story of how I lost weight and the 4 things that I did that were serious game changers for me! I really wish I would have known about these things a long time...
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