I help busy women with mind and body transformation.

You are so ready to make the commitment to lose weight and get fit.

The problem is you are so damn busy and you’re done being another diet tester hoping something will finally work for you. #beenthere

You’re here because you want to:


Burn Fat and Tone Up


Boost your energy levels


Fit into your skinny jeans


Gain confidence


Have better mental focus


Improve your overall health

You’ve been hearing a lot of talk about Keto and Intermittent Fasting and how it has helped countless people shed excess fat, boost their energy levels, improve their mental focus and even healed people from common ailments. Now you’re curious, is this the answer you’ve been looking for??

You want to learn more about the ketogenic and intermittent fasting lifestyle. You want to experience all the benefits for yourself.


Great news, you’re in the right place!

Hey I’m Alex!

Certified Keto and Mindset Coach

I want you to know I totally get it.

I’ve been there and I know just how frustrating it can be. Getting into shape can get overwhelming – quickly. Especially when you have a million other things you need to get done and you’re dead tired. Don’t sweat it, I got you!

My Story

In May 2016 my weight peaked at 258 Lbs. (I’m 5”5’) and I had ZERO confidence in every aspect of my life. Through all the inches of fat consuming my body (and soul) I had completely lost my identity and self-worth. I was so depressed. Not to mention very uncomfortable. It got to the point where just putting my shoes on was a task that zapped me of what little energy I had.

It wasn’t until January 2017 that I decided I had to make a change…

And I did.

I went from 258 Lbs. to 175 Lbs. losing a total of 83 Lbs!

I have been eating Keto for the last 6 weeks and I wish I would have done it sooner. So far I have lost 15 pounds and a total of 13 inches so far! I couldn’t have done it without Alex being by my side. The meal plan she created for me, had all of my favorite things and made it so much easier to transition into the keto lifestyle.  I am still losing weight and feeling great. I can not wait to see the result I have in the next month. Again I could not have done it without Alex. Thanks again for everything! 

- Natalee M.

As soon as I got the Quick Start Guide to Keto I felt more confident in working towards my health goals. I had 60lbs to lose & was feeling overwhelmed. The thought of planning out every meal & macro was almost enough to make me throw in the towel before I even started. But this guide & Alex has made keto so SIMPLE & healthy. The 28 – day meal plan has me feeling full, satisfied because it tastes AMAZING, and I was able to prep in advanced to take something off of my mom brain. I can’t even begin to express how much easier this has made my new Keto Lifestyle. Thank you, Alex!

- Tara C.

Random Facts About Me

I have 3 cats (2 boys and 1 girl). My husband and I call them “The Pride”

I’ve driven across the country twice. Omg the rockies are breathtaking – literally, lol.

One thing on my bucket list is to visit all 50 States and every Province in Canada in an RV!

I’m fascinated with angel numbers ?

I believe in the Universal Laws. I also believe in practicing being present in each moment and that being mindful of our thoughts and actions is the key to living our best lives.

I’m licensed in Life, Accident and health insurance and worked in the industry for over 15 years.

I used to travel and play poker tournaments. I still play occasionally when I have time. I absolutely love the game!

I enjoy playing video games with my husband – Call of Duty, anyone?

Rain is my favorite weather, especially when I can be home in my yoga pants, snuggling in bed with my little family watching comedies ?

I love going on adventures, hiking, camping and being in nature. Oh, and floating on a lake is heaven!

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