Keto Edition: Eat This Not That
Free keto guide to Start shopping #likeaboss
What’s included: a complete list of keto-approved foods, a list of foods to ditch and tips to help you keep calm and keto on.
I’m passionate about helping YOU establish and align mind-body connection so you can break through the barriers, get your bootay in shape and flourish in the life you were meant to live.
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I have been eating Keto for the last 6 weeks and I wish I would have done it sooner. So far I have lost 15 pounds and a total of 13 inches so far! I couldn’t have done it without Alex being by my side. The meal plan she created for me, had all of my favorite things and made it so much easier to transition into the keto lifestyle. I am still losing weight and feeling great. I can not wait to see the result I have in the next month. Again I could not have done it without Alex. Thanks again for everything!
As soon as I got the Quick Start Guide to Keto I felt more confident in working towards my health goals. I had 60lbs to lose & was feeling overwhelmed. The thought of planning out every meal & macro was almost enough to make me throw in the towel before I even started. But this guide & Alex has made keto so SIMPLE & healthy. The 28 – day meal plan has me feeling full, satisfied because it tastes AMAZING, and I was able to prep in advanced to take something off of my
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A couple weeks ago I wrote 7 Top Keto Tips Every Keto Dieter Needs to Know. Well, I decided to do a part II of that post because the truth is, I have more tips I want to share with you! The ketogenic diet is a fairly simple way of eating but I do understand why so...
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