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Keto Edition: Eat This Not That

Free keto guide to Start shopping #likeaboss 

What’s included: a complete list of keto-approved foods, a list of foods to ditch and tips to help you keep calm and keto on.

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I’m passionate about helping YOU establish and align mind-body connection so you can break through the barriers, get your bootay in shape and flourish in the life you were meant to live.

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Keto

Get the latest info on keto here. Learn about the benefits, personal stories for inspiration and motivation, keto tech, supplements, recipes, tips, tricks and more!

Intermittent Fasting

Here we talk about the who, what, when, where and whys of the most powerful and free tool we all have access to that can improve your health, slow down aging and so much more!

The Keto Cupboard

Your one stop shop for Keto approved foods, supplements, tools and resources!

Mindset

Are you self-conscious in photos? Maybe you don’t believe in yourself? If you’re dealing with self-doubt and lack of confidence, I highly suggest you start here first.

I have been eating Keto for the last 6 weeks and I wish I would have done it sooner. So far I have lost 15 pounds and a total of 13 inches so far! I couldn’t have done it without Alex being by my side. The meal plan she created for me, had all of my favorite things and made it so much easier to transition into the keto lifestyle.  I am still losing weight and feeling great. I can not wait to see the result I have in the next month. Again I could not have done it without Alex. Thanks again for everything! 

- Natalee M.

As soon as I got the Quick Start Guide to Keto I felt more confident in working towards my health goals. I had 60lbs to lose & was feeling overwhelmed. The thought of planning out every meal & macro was almost enough to make me throw in the towel before I even started. But this guide & Alex has made keto so SIMPLE & healthy. The 28 – day meal plan has me feeling full, satisfied because it tastes AMAZING, and I was able to prep in advanced to take something off of my mom brain. I can’t even begin to express how much easier this has made my new Keto Lifestyle. Thank you, Alex!

- Tara C.

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CHECK OUT THE LATEST POSTS

Top Keto Diet Tips For Every Beginner

Top Keto Diet Tips For Every Beginner

A couple weeks ago I wrote 7 Top Keto Tips Every Keto Dieter Needs to Know. Well, I decided to do a part II of that post because the truth is, I have more tips I want to share with you! The ketogenic diet is a fairly simple way of eating but I do understand why so...

7 Keto Tips Every Keto Dieter Needs To Know

7 Keto Tips Every Keto Dieter Needs To Know

Just for the record, I HATE the word "diet" or "dieter" and for good reason - diets don't work! PERIOD. Lifestyle change does though. This is a huge reason why I felt compelled to share some of my top keto tips with you today. The ketogenic "diet" has become extremely...

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Grab your FREE Keto Edition: Eat This, Not That

Know exactly what foods are Keto approved and what foods to ditch the next time you take a trip to the grocery store!

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