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Weight loss is funny sometimes. You're hitting the gym consistently and eating a healthy, low-calorie diet, but the scale just isn't budging. I know, it can be so damn frustrating, right?! I can't tell you how many times I've struggled with this. Over the years,...read more
Have you ever caught yourself telling the same story about your life repeatedly? I'm not talking about that epic trip you and your friends took last summer. I'm talking about, "The struggle was real and I don't know how I've made it this far in life." story. How many...read more
Most of us have set goals in the past but we often fail to accomplish them. A lot of times we will blame it on not having the willpower that is necessary but that's FALSE. It honestly has nothing to do with willpower. The true motivator behind an...read more